✍️✍️✍️ Benefits Of Keeping Fit
What happens inside your body when you exercise?
Step right up! It's the miracle cure we've all been waiting for. It's free, easy to take, has an immediate effect and you don't need a GP to get some. Its name? Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term chronic conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress , clinical depression , dementia and Alzheimer's disease. Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age. It's medically proven that people who do regular physical activity have lower risk of:.
UK , state that adults should try to be active every day and aim to do at least minutes of physical activity over a week, through a variety of activities. For most people, the easiest way to get moving is to make activity part of everyday life, like walking for health or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier. For any type of activity to benefit your health, you need to be moving quick enough to raise your heart rate, breathe faster and feel warmer.
This level of effort is called moderate intensity activity. If you're working at a moderate intensity you should still be able to talk but you won't be able to sing the words to a song. An activity where you have to work even harder is called vigorous intensity activity. There is substantial evidence that vigorous activity can bring health benefits over and above that of moderate activity. You can tell when it's vigorous activity because you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be able to say more than a few words without pausing for a breath.
People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. For example, playing with the kids, gardening, dancing, or walking. Custom Search Home. Walking Calories. Body Mass Index. Calorie Counter. Weight Management. About Us. Contact Us.Advertising revenue supports our not-for-profit mission. How to Get Started with Exercise Being physically active is one of the best benefits of keeping fit you can do for your health. Activity counts! For example, if you go to the benefits of keeping fit store try to park in the How Did The Industrial Revolution Affect Canada spot from A Raisin In The Sun Quote Analysis entrance so you benefits of keeping fit forced to walk those extra steps to get benefits of keeping fit. Use these benefits of keeping fit tools to help stick to benefits of keeping fit exercise routine.